04/04 - Twinsies Tuesday!

Intermittent fasting. You only eat for a certain period of hours a day. When I did it, I only ate between 5pm and 8pm.

 

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Super echo

 

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It goes to show how much people know about fitness/dieting here.

 

I read that quickly as "Internet fasting"

 

We do sit on our asses a lot being turkers. Gotta balance that out somehow.

I'd never survive.

 

I honestly never even feel hungry anymore unless I do an hour of cardio, and then I'll have a second, smaller meal. I only do it because I'm dead set on getting a six pack for the first time ever after being fat my whole life.

 

WHAT? How many calories were y'all taking in? Shit we need a mealplan thread or something.. I have a feeling its the guy/girl thing but idk if I could fit it all into 3hrs w/o drinking 1k/cal

..Don't hold me to that 'cause this is my first time ever trying to lose weight LOL.

 

Good luck to you with that six pack! You seem like you're working hard for it.

 

What was your heaviest weight? How much are you consuming when you are working out and when not?

 

Do you want me to shut my mouth, or tell you about my diet? Man, basic girls are difficult to deal with.

I ate around 1600 calories in the 3 hours. Sometimes more, more often a lot less, depending on my hunger level and if I worked out. Most of the time I'd have to have a protein shake to get enough protein in because I couldn't stomach the thought of any more food.

 

I got you, man. I used IF / LeanGains for almost two years. My macros were on point.
FYI: On Slow-Carb you can eat all the beans you want, playa.

 

https://www.iifym.com/iifym-calculator/

Just sayin.

 

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@ChrisTurk I sent you a message. . . and no you can't have my PP.

 

It's also a matter of simple vs complex carbs

 

I'm 6' tall and my heaviest weight was 250 pounds. Lowest was 176. I'm 187 currently. When I was trying to lose weight I was eating maybe 1600-1800 calories a day. Right now I'm eating 2300-2600 calories but I'm trying to build muscle as well as lose fat which is tricky.

Thanks! I actually could see two of the little bastards before I went on vacation. Lots of beer was had and they're hidden again.

 

FYI it stands for intermittent fasting.