02/20 - Munching on Monday!

I heard about it from Joe Rogan's podcast and looked into it. reddit.com/r/keto has some seriously motivating stories and progress pics to help you keep going. And it's a great little community. I don't really follow a specific program, I just do what my body says to do.

 

I keep seeing that diet mentioned on Pins, never knew what it was about before

 

Have to love when you forget about turning on a panda only to be alerted to a $4.50 landing in your queue.

 

It's becoming extremely trendy and I think Joe Rogan's podcast is a huge reason for it. He gets like 50 million podcast downloads a month and I'm pretty sure he mentions his diet in every single podcast at some point.

 

Title: Is the Category Path of Product Correct? (QR) | PANDA Requester: OCMP5 [AHEOQ75N66IRM] (Contact) TO: [Pay: 2.67] [Fair: 3.11] [Comm: 1.73] [Fast: 4.00] [Reviews: 20] [ToS: 0] Description: You will be shown the name of an item, its image and a category path assigned to it. Your task is to research and tell us if this category path is correct. Time: 5 minutes HITs Available: 60 Reward: $0.05 Qualifications: Total approved HITs is not less than 5000; HIT approval rate (%) is not less than 95;

HIT posted from Mturk Suite v1.11.7​

 

My problem is I would eventually feel so carb starved I'd cave and eat a carb heavy meal and would feel like crap for 3 days after and my cravings would be super intense for the next week after that. I often had stomach issues as well. By the end of it they were getting pretty bad, and my doctor said it was likely due to all the sugar substitute chemicals that they use to make the foods low carb. It's really just the Atkins diet renamed 10 years later lol.

Now I try to stick to 90% outside accountability diet and I've lost that weight and more in the last year. It's so much easier and I can eat whatever I want.

 

Title: 5 minutes survey | PANDA Requester: Stefano Fiorin [A3PA2JAFFX0A24] (Contact) TO: [Comm: N/A] [Pay: 4.77] [Fair: 5.00] [Fast: 4.60] [Reviews: 14] [ToS: 0] Description: Answer a few simple questions for a study about people’s perceptions. Time: 60 minutes HITs Available: 1 Reward: $0.50 Qualifications: Location is one of:; HIT approval rate (%) is greater than 80;

 

does Yuengling count as a craft beer?

 

Oh I just avoid anything with fake sweeteners. I really don't eat anything sweet when I'm on keto.

 

~1min

 

And yeah it basically is just the atkins diet. If done poorly you can put on some serious weight.

 

Technically, yes

 

Today's Projected Earnings: $12.44

Spoiler: Today's Projected Earnings Full Details

Requester	Submitted	Projected
David A Dunning	1	$5.00
Melissa Hudson	35	$3.50
Dynamic Decision Making Laboratory	1	$1.50
Keith S Anderson	40	$1.20
Turk Psych	1	$1.00
Project Endor (Zoltar)	2	$0.24

 

Today's Projected Earnings: $8.84

Spoiler: Today's Projected Earnings Full Details

Requester	Submitted	Projected
Keith S Anderson	50	$1.50
Sergey Schmidt	23	$1.15
Dax Center	1	$1.00
Jason	1	$1.00
Angela Listy	2	$0.84
Carrie M. Heilman	1	$0.75
Gabriela Tonietto	1	$0.50
Sara Hanson	1	$0.50
OCMP5	10	$0.50
Research Tasks	3	$0.45
Erika Hall	1	$0.40
Benjamin Neuwirth	1	$0.20
Jenna Wilamowski	1	$0.05

I feel u friend =(

 

I'm bored

 

And clog some serious arteries. Replacing carbs with fat for energy is a dangerous game.

My rule now is 90% of my food has to come from the outside ring of the grocery store (Fresh Produce, Meat, Breads... all the packaged convenience stuff is in the middle), it has to be 90% or higher lean meat, 90% of my food has to be freshly prepared, 90% has to be made at home, and I'm accountable for every bite I take with tracking. It has really taught me a TON about whats actually in foods, how to compare calories, how to eat healthy foods without breaking the bank, how to cook food that doesn't take hours, etc... And when I really want that can of soda I just make adjustments for it.

 

Title: Answer a survey about your opinions | PANDA Requester: Stanford Westjohn [A1ZPT9MTR8PE0H] (Contact) TO: [Pay: 4.50] [Fair: 4.43] [Comm: 5.00] [Fast: 5.00] [Reviews: 11] [ToS: 0] Description: Give us your opinion about our products Time: 15 minutes HITs Available: 1 Reward: $0.60 Qualifications: HIT approval rate (%) is greater than 90; Location is US;

HIT posted from Mturk Suite v1.11.7​

 

I've been doing Keto for about 5-6 years and I have lost 140 lbs and kept it off. It's all about thinking of food as energy and not always as a treat. You eat when you are hungry and try not to eat because of stress. I use Truvia for any sweet thing I do and it helps me with cravings. I've fallen off the wagon but I quickly get back into it because we are humans.

 

OCMP5 qual hits up

https://www.mturk.com/mturk/preview?groupId=3BW6RX62FEG0MFWOZYV01ZXZNWBLEU